3 Exercises to Help Prevent & Ease Varicose Veins

With people working more hours and having busy lifestyles, regular exercise is not always at the top of everyone’s list. Unfortunately, in addition to contributing to rising rates of obesity, this lack of exercise can also contribute to varicose veins.

The good news is that adding as little as 30 minutes of exercise a day can help you reduce your risk of developing varicose veins, as well as help ease the symptoms if you already have them.

While 30 minutes a day is recommended, you don’t have to set aside that time in one block of your day. Instead, you can break up the day into three 10-minute sets, making it easier to get in the exercise your legs need to be in their best shape.

Here are three exercise examples that are a great place to start and are easy to work into your daily routine.

1. Walking Can Really Make a Difference

Walking is a great exercise that requires no special equipment or a trip to the gym. Regular walks, such as around your neighborhood, can help you lose weight, maintain healthy blood pressure and help to strengthen muscles and bones.

In addition, walking is very effective for varicose veins. And it doesn’t need to be a long walk. For varicose vein health, short five-minute walks throughout the day can be more effective than a single, 30-minute walk.

So, instead of hunting for the closest parking spot to the store, park a little farther and take a little stroll. Your legs will thank you for it. If you can’t get outside for a walk, consider walking in place while watching your favorite television show instead.

2. Calf Flexors You Can Do Anywhere

If you spend a lot of your day sitting at a desk or have a long commute, chances are your calves need some strengthening. Tightening your calf muscles can make a big difference when it comes to varicose veins.

Simple calf flexor exercises can be done anywhere, including while you stand in line for your morning latte. Simply stand with your feet flat on the floor. Raise your toes up and feel the stretch in your calves. Slowly lower your toes to the flat position and then raise your heels, feeling another stretch in the calf muscles. Repeat these motions for 30 seconds to a minute and your calves will thank you.

3. Simple Stretching, Such as Leg Lifts

Simple stretching exercises are great to help stabilize the muscles in the body and help build core strength. Regular stretching can also help increase blood circulation as well as strengthen the muscles that support your veins, reducing the risk of varicose veins.

Leg lifts are simple exercises that you can do at home to help strengthen your leg muscles. While lying flat on your back, slowly lift up one leg at a time and hold it up for a few seconds before slowly lowering it back to the ground. Repeat this with the other leg.

If getting down to the ground is difficult, leg lifts can also be done in a standing position. Simply raise one leg at a time out in front of you or out to the side. Hold in position for a few seconds before returning to a standing position.

By adding just 30 minutes of exercise a day, you can help boost your circulation and strengthen the muscles that support good vein health. This can help reduce the risk of developing varicose veins or help reduce the need for varicose vein treatment.


3 Easy Tricks to Help Prevent Varicose Veins

Varicose veins are those bulging, bluish cords that you can see just under the surface of the skin. Typically, they can be found on the legs and cause more than 30 million Americans to hide behind long pants each summer.

Varicose veins are the result of dysfunctional valves inside the vein that allow blood to pool and flow backward, expanding the vein. While varicose veins are usually painless, they can be painful and, if left untreated, can progress to a disease called Chronic Venous Insufficiency. While you can’t control risk factors like age and genetics, there are some things you can to help prevent varicose vein problems from developing or getting worse.

Get Moving

When it comes to your risk of varicose veins, gravity is not your friend. Standing or sitting for prolonged periods can make it harder for blood to travel in your legs as it fights against gravity. Maybe you notice swelling in your ankles or calves at the end of the day? Getting up and moving, even if it is a short walk around the living room, gets your blood circulating. Elevating your feet above your heart at least three times a day helps reduce the force of gravity and makes it easier for the blood to flow.

Follow a Healthy Lifestyle

While you can’t change risk factors like your age or traits passed down from your mom, you can make an active choice to live a healthy lifestyle. Regular exercising helps to keep your muscles toned, your weight under control, and your blood flowing properly. Excess weight can cause pressure to build-up on the veins and restrict blood flow. Smoking, as well as alcohol use, is likely to increase your risk of developing varicose veins.

Watch What You Wear

What you wear on a regular basis can increase your risk of developing varicose veins. Instead of fancy high-heeled shoes, reach for flats. These shows help work the calf muscles more, help increase muscle tone, and are better for circulation.

Keep the clothes you wear around your waist, groin, and legs as loose as possible. Tight clothes in these areas can restrict your blood flow and increase your risk of developing or worsening varicose veins.


What Varicose Veins Say About Your Legs

While the presence of varicose veins may not necessarily be an indicator of other more serious medical issues, the indirect connection should not be overlooked.

It is commonly understood that varicose veins are unsightly and can be uncomfortable. In extreme conditions, varicose veins may be linked to hypertension and heart disease. However, in most cases, varicose veins are not directly linked to other serious health issues.

Varicose Veins May Indicate Other Health Problems

However, the presence of varicose veins may be an indirect indicator of other health problems.

Varicose veins can sometimes occur or worsen due to health issues such as weight, inactivity, and smoking. If you are experiencing problems with varicose veins, it could be an indication that you have other more serious health issues that need to be addressed.

Some patients find that by losing weight they are able to reduce the problems they experience with varicose veins. But for patients with a weight problem, losing weight is also beneficial for a myriad of health reasons.

Varicose veins are often tied to inactivity – long days sitting at a desk or standing in one place can both be contributing factors to varicose veins. Just as losing weight can be beneficial for varicose veins and other health issues, implementing active daily routines can do wonders for a person’s overall health.

An Indirect Correlation

Not enough research has been done to point to varicose veins as a harbinger of other health issues, but there is certainly an indirect correlation between other health issues that are common among patients who also have trouble with varicose veins.

See a Medical Professional

It is always a good idea for anyone who is suffering from varicose veins to seek a professional medical opinion – whether the varicose veins are just unsightly or severe enough that they are causing pain.

A medical professional can not only advise patients as to treatments for the varicose veins themselves but can also give patients information about other health risks that may be indirectly linked to varicose veins.

Take Back Your Legs From Varicose Veins

What can you begin doing to help lessen the effect of your varicose veins?

Let’s just come out and say it. Varicose veins are the worst. They’re uncomfortable, there’s not a whole lot that you can do to make them completely go away naturally, and they make you self-conscious about your legs when there’s nothing else to wear but shorts in this southern heat. And while there are some cases where they can lead to more serious medical issues, for the most part, they’re just plain annoying. But there are things that you could be doing during your daily activities that may be making your varicose veins worse.

Keep Your Blood Flowing

Varicose veins and spider veins are caused when the valve in a vein is weakened, causing the blood to pool in the vein. This causes the veins to enlarge, and become visible below the skin. You’ll hear a lot that sitting for long periods of time can make your varicose veins worse, and that’s true. If you have a desk job, it’s best to get up and move around every hour or so just to keep that blood flowing. But it’s not just sitting that’s the problem. Standing for long periods of time is also a major contributor to spider and varicose veins. Basically, if you’re not getting your blood pumping, it’s hindering, instead of helping, the issue.

So when you’re at the office, don’t just stand up and stretch. Move around! Take a walk, even if it’s just to refill your water bottle. The movement will help, and it will make your legs feel less uncomfortable.

Elevate Your Feet

If moving around isn’t an option for you, make sure your feet are elevated when you’re seated. It’ll still get your blood going, even if you aren’t mobile.
Exercise is one of the main ways to prevent varicose and spider veins. So if you see them start to emerge, take your legs back, one step at a time.

The Trouble With Veins

Ever watch Olympic weightlifters, see their bulging veins and look down at your legs while you’re sitting on the couch and see the same bulging veins? Obviously, there has to be a difference, right? They’re lifting ten times their weight and while you may work out, you’re definitely not benching your co-worker after work. There is a difference and if you’re experiencing bulging veins, you may be in trouble. If you suffer from chest pains, shortness of breath, heaviness of legs, discoloration in legs, swelling, cramping or throbbing, or ulcers near the bulging veins you should seek medical care.

Many Causes to Consider

The main causes for bulging veins outside of bodybuilding are as follows:

  • Pregnancy – due to the pressure on the veins, circulation becomes more difficult and it can cause varicose veins to appear.
  • Old Age – they say growing old doesn’t come easy, and unfortunately, along with everything else that seems to be giving up on you, bulging veins can also join that stack of aging issues. This is due to the muscle within the vein becoming weak and allows the blood to pool.
  • Venous Insufficiency – this is where the valves in your veins that make it where the blood can not flow backward are not working so the blood just ends up pooling instead of pumping as it should.
  • Obesity – while sometimes it seems like everyone is blaming everything on inactivity, it is true that the more stagnant your legs are the more likely you are to get bulging veins. Diabetes also falls under the same category. The more unhealthy you live, the more likely you are to have bulging veins.
  • Thrombophlebitis – honestly this is just a big mouthful of a word to say that you have a blood clot in your vein.

There are ways to combat some of these without seeking medical attention. I will state though that if you have the following situations it is more life-threatening and medical attention should be sought out immediately: Blood clot, infection, tumor.

Changing For The Better

You can make lifestyle changes such as exercise, watching your weight, and compression socks to ease the issues you may be experiencing. You can also go the route of laser surgery or vein stripping to name a few. However, for the general case of bulging veins, remaining active and maintaining a healthy lifestyle of watching your weight can seriously reduce your risk of varicose veins. So why wait? It’s 2017; a year to make some good choices and changes.

Contributing Blogger, Amanda Smith

The author is not a doctor and does not claim to offer medical advice.  Any and all information in the is article should not be treated as such.  Please consult your physician for further information.

Vein Disease

Vein disease is something most people just see on really long infomercials trying to sell some product to get rid of it. Lotions, lasers, clinics, they’ll try to sell it all in either the most mundane voice-over or by someone who is way too excited about it. Varicose veins, Spider veins, and reticular veins- what’s the difference? How do you know if you have it or not? What can be practically done about it?

Types of Vascular Diseases

Probably the more known vein disease is varicose veins. Typically, they are shown as the thick, wavy veins that protrude out of the skin. However, that is not the only form that it comes in; swelling, discoloration of skin, and ulcers may appear. Symptoms can include heaviness in the legs, itching or burning, lower leg swelling, and night cramps.

Spider veins are a bit different, they look like an average vein but spread out in a web-like fashion and visible to the eye. Spider vein issues include; swelling, consistent soreness, clotting, ulcers, and changes in skin color.

Reticular veins are short, wavy lines of the vein that can be seen on the skin. This type seems to be almost like the beginning stage for the other two however it does not have the same symptoms and is more cosmetic. But where did all this information come from?

How The Vein Company  Can Help

The Vein Company website lays it all out in a very user-friendly format. They explain the difference between each disease with pictures. While most websites that are in the top search for any type of ailment normally end up with the diagnosis of something unrelated and dramatic such as cancer, The Vein Company stays on topic. They even have a quiz to assess whether or not you might actually have a vein disease; through simple yes or no questions, it leads the quiz taker to a result that can help them to consultation if needed.

The Vein Company allows you to schedule a consultation with them right on their website too. No need to do the research, take the quiz then find somewhere to go, it’s all laid out for you and is easily assessable. They even have a Frequently Asked Question section to put any remaining concerns to rest. This company truly has you covered with any aspect needed for the issue of vein disease. So the question now remains will you finally find somewhere to get rid of these health problems or will you be stuck with them in this New Year?

Not Just Women are Affected By Varicose Veins

Traditionally, with age comes a release of the classic signs of attractiveness like wrinkle-free arms, mole-free faces, and varicose-vein-free legs. But in spite of being associated with aging women, varicose veins are far from being a classic sign of aging beauty. While often seen as a primarily cosmetic concern that has an emotional effect on women these bulging veins affect both women, and men, and both youth and golden-aged people.

Men Are Affected, Too!

In spite of the cosmetic implications, the appearance of varicose veins is a treatable medical condition that flows throughout the world with little preference for gender. An estimated 56% of men are stricken with the condition, according to British research. The men and women who find themselves with bulging veins have more to worry about than appearance. Varicose veins can lead to conditions like skin-bleeding, skin discoloration, skin ulcers, and a “heavy leg” sensation.

This condition has a strong genetic component, where veins in the lower extremities expand when standing erect, and then do not return to their original position. Those genetically predisposed to weaker vein walls are at risk of developing varicose veins. Thankfully for men, overcoming a genetic predisposition for varicose veins doesn’t require anything outrageous. Experts say that exercising is the easiest way to maintain a consistently strong blood flow and keep the walls of the veins strong and in top condition.

Also, men who enjoy those pepperoni pizzas, flaming hot buffalo sauces, and tasty hot sausages may have to simmer those habits down in favor of a good, healthy vein flow. Research indicates that a high sodium diet most certainly contributes to the development of varicose veins.

Move Your Body, Get Blood Flowing

And finally, the last and most difficult task performed in order to avoid those popping varicose veins: GET UP! While many of us have the misfortune of working in an office where our bums do most of the heavy lifting all day, this unhealthy habit leads to blood pooling and exaggerated veins. While doing a full-on bodybuilding session in the middle of the office is far from optional for most of us, 55-year-old you will thank you kindly or years to come for taking those extra bathroom breaks.

Because varicose veins are often marketed as a mere cosmetic problem strictly for older women, men of all ages are done a huge disservice. If symptoms of restless leg syndrome, pain in calves after walking, and muscle cramps, consistently affect you, regardless of gender, then non-cosmetic treatment plans might be the option.

The author is not a Doctor and does not claim to offer medical advice.  Any and all information in this article should not be treated as such.  Please consult your physician for further information.

Symptoms of Bulging Veins

Bulging veins are a common symptom of several conditions such as pregnancy, thrombophlebitis, and old age. They often come in the form of varicose veins and spider veins and usually appear in the legs. These veins can be swollen, distorted, dilated, and discolored.


Healthy veins have valves that keep blood from flowing down as it is pumped up through the leg. Bulging veins occur when these valves malfunction and allow blood to flow backward and pool into the vein. They can be caused by a number of conditions that affect the vein directly or not. For example, bulging veins are often caused by swollen veins or thrombophlebitis, but they can also be caused by more general states of being such as pregnancy, old age, obesity, or lack of movement.

Other causes of bulging veins could include blood clots, abdominal tumors, low body fat, or genetics.


There are an array of symptoms that can let you know you might have bulging veins. Bulging veins in the legs can cause:

  • Skin darkening
  • Itchy rash
  • Swelling
  • Achy or throbbing legs
  • Crampy or heavy legs

Bulging veins don’t always affect only your legs, though. They can also go along with symptoms of other conditions that impact different areas of the body. You may experience symptoms of diabetes, for example, with skin ulcers near the feet, damage to blood vessels, or wounds that heal slowly. Other symptoms of pregnancy, obesity, or thrombophlebitis could also indicate bulging veins.

Sometimes, bulging veins can be a sign of a more serious medical condition. Seek immediate medical attention if you experience sores or ulcers on your ankles, thickening of the skin around your calf and ankle, warmth and redness in the leg, bleeding from an injury to your vein, or a pulling feeling in your leg. These could be symptoms of life-threatening conditions such as blood clots, tumors, or infections.


In the early stages, bulging veins may be treated with compression socks and exercise. This may also help future bulging veins from forming. More serious cases of bulging veins should be treated by a doctor. Common treatments include different therapies, medicines, and procedures, and are often minimally invasive.


Once you’ve determined you do have bulging veins, it’s important to treat them properly. Leaving bulging veins untreated increases your risk of potential complications such as skin ulcerations, blood clots, and increased swelling and pain.


Reduce your chances of forming bulging veins by keeping your body healthy. Exercise regularly and monitor your weight. This will ensure proper circulation and help you avoid putting too much pressure on your legs. Avoid crossing your legs or wearing high heels for long periods of time. This will help your blood flow through your veins properly. Maintain a healthy, low-salt diet rich in fiber. Though not all bulging veins can be avoided, following these tips will reduce your chances and keep you healthy.

*Author is not a doctor and does not claim to offer medical advice.  Any and all information in the is article should not be treated as such.  Please consult your physician for further information.

What Are Reticular Veins?

While many people have probably heard of varicose veins and spider veins, fewer may be familiar with reticular veins. They are the middle child of chronic venous insufficiency (CVI). They are smaller than varicose veins—roughly 2mm in diameter. They also do not protrude above the skin like varicose veins.

Reticular and varicose veins do look similar in color—blue or purple. They also appear in many of the same areas of the body. The inner and back of the thigh are common spots, as well as the lower leg and ankle. Occasionally, they will appear on the face, but this is more common with spider veins.

Reticular veins will sometimes feed into spider veins. This is why they’re also called feeder veins. When they do this, they serve as a source of excess blood for the spider veins. In cases like this, removing the reticular veins can help eliminate the spider veins as well.

Reticular Vein Symptoms

Reticular veins may cause pain and discomfort in the surrounding area. They may also itch or burn at times. In rare cases, the presence of reticular veins can indicate blood backup in deeper parts of the leg.

In the majority of cases, however, reticular veins are just a cosmetic issue that can be easily treated.

Reticular Vein Treatment

One of the most common methods for treating reticular veins is sclerotherapy, also called injection therapy. Sclerotherapy works by injecting a chemical irritant into the defective vein. The irritant will make the vein swell, stick together, and eventually seal shut. Once blood flow has been shut off to the vein, scar tissue will develop inside the vessel and it will eventually fade away.

Sclerotherapy does not impair your circulation. Once all the reticular veins have been closed off, healthy blood vessels nearby will compensate for the missing veins.

Complete reticular vein removal may require more than one session of sclerotherapy. Sessions typically last 15 minutes to an hour and do not require anesthesia. After the session, you’ll need to wear bandages and compression stockings for 1-2 weeks. You may notice brown lines near the treated area, but these should also fade over time.

Note that you should have this procedure done by a medical specialist or board-certified vascular surgeon. The Vein Company has plenty of qualified physicians that are able to help. Feel free to contact us or give us a call.