3 Exercises to Help Prevent & Ease Varicose Veins
With people working more hours and having busy lifestyles, regular exercise to prevent varicose veins is not always at the top of everyone’s list. Unfortunately, in addition to contributing to rising rates of obesity, this lack of exercise can also contribute to varicose veins. The good news is that adding as little as 30 minutes of exercise a day can help you prevent varicose veins and reduce your risk of developing vein problems, as well as help ease the symptoms if you already have them. While 30 minutes a day is recommended, you don’t have to set aside that time in one block of your day. Instead, you can break up the day into three 10-minute sets, making it easier to get in the exercise your legs need to be in their best shape. Here are three exercise examples that are a great place to start and are easy to work into your daily routine.